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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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Common relationship misunderstandings – Part One

Misunderstanding one: You have to love yourself before others will love you.

I hear this misunderstanding a lot.

So I asked one gentleman who said this to me what did he think it meant?

“Do you take yourself into a room and give yourself a big hug”? I asked.

His answer was to spend time doing things he liked doing, most of which was without his partner.

He saw loving himself as “ME” time.

Nothing wrong with that, but how does he love himself when he is with his partner was my question?

He has misunderstood. The way to love yourself is to consistently become the love you say is important.

Becoming “the love” is how you give yourself love.

In other words, you must become “the love” whilst bringing love, care, kindness and connection to others.

Emotionally healthy adults enjoy connecting and contributing value to others, especially those they care about.

The gift is in the giving that both people will share.

So loving yourself is not about giving yourself a treat, although there is nothing wrong with some me-time.

The “giving yourself love” is about becoming that love and bringing that to the world around you.

Not becoming what you value causes so much emotional pain and suffering as a person’s emotional energy is always off centre.

Some know something is wrong, but can’t put their finger on it.

The true art of living is about becoming what you value and bring that value to the world.

Most people are not aware of what that means, so they live disconnected lives with themselves and as a result others.

That’s emotionally hard on themselves and those they care about.

  • More relationship misunderstandings are coming this week…
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Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & Trusted Advisor to High Performers

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, elite entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • “I feel nothing… and he’s no idea why!” – MiniPost - May 19, 2025
  • 7 Steps For a Successful Marriage Repair Process - May 17, 2025
  • Do You Know Your Values & Why They Are So Important? - May 11, 2025

Related posts:

Why Mastering Conflict is the Most Important Relationship Skill for Keeping Passion Alive “Signs Your Marriage Is In Trouble” “The Two Simple Rules for Building an Unbreakable Relationship” “Sabotaging Their Marriage – Series” From Battlefield to Breakthrough: How to Save Your Marriage Without a Toxic Fight. Impossible Marriage Problems? “First Step to Fixing Any Marriage Problem” “How to Fix Communication Issues in a Marriage”

Category iconDestructive Patterns,  Marriage Coaching

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Recent Posts

  • “I feel nothing… and he’s no idea why!” – MiniPost
  • 7 Steps For a Successful Marriage Repair Process
  • Do You Know Your Values & Why They Are So Important?
  • “Should I Stay or Go?” Why You Shouldn’t Make Big Decisions While You’re Still Suffering
  • Stop & Never: The 30 Patterns That Quietly Destroy Relationships
  • “How to Fix Communication Issues in a Marriage”
  • “First Step to Fixing Any Marriage Problem”
  • Impossible Marriage Problems?
  • “What if I’m not enough?”
  • “Another 5 Years Like This? No Way!”
  • In Crisis, their Minds Destroyed Their Lives

Over 1300 Relationship Articles


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I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

Banker - London

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Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

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A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

From Battlefield to Breakthrough: How to Save Your Marriage Without a Toxic Fight.

January 31, 2025 By Stephen Hedger

Most people who come to me for help believe their marriage is broken, so their level of hope is not high. Many will have tried to fix the problems without success. These people are unaware that there is a critical mindset shift: if you don’t make it, your chances of success dramatically drop. As you […]

“By changing yourself, you can change a relationship… because I did!”

September 16, 2024 By Stephen Hedger

We were in the process of physical separation, with my husband arranging to move out at the end of the month, and I was getting legal advice on proceeding with the divorce.  On one of those distressed and sleepless nights, I came across Stephen’s website and his blog. I was fascinated. What Stephen has written […]

“There’s no hope in hell – I want a divorce!”

April 22, 2024 By Stephen Hedger

So what do you do when the trust is broken so badly that their relationship ends with them selling their family home and moving into separate homes? Most people would consider this the end, but this gentleman decided something different. He wrote to me to see if I could help. I wanted to encourage his […]

Marriage Crisis from Infidelity & Communication Breakdown

August 21, 2023 By Stephen Hedger

Today’s post is about a professional couple in the UK who decided they wanted to share their experience of their tailormade program that was designed to help them out of their marital challenges. They were in crisis due to communication breakdown and infidelity. They had 12 meetings over five months to learn how to reconnect […]

His Marriage was Over!

June 5, 2023 By Stephen Hedger

This man was in the depths of sadness; his marriage was over, but he didn’t want it to be. They had seen numerous counsellors who had all concluded the marriage was indeed over. He had lost all feelings for his wife. Due to being so stuck for so long, he had started an affair. But […]

“Free Marriage in Crisis 8 Page Guide”:

Stephen Hedger is a marriage in crisis specialist sought after by CEO’s Bankers, Judges, GP’s, Business Leaders, Celebrities and Entrepreneurs Globally.


Stephen says when you are in marital crisis it's important to know what to do to make sure your next steps don't make the situation even worse. This short guide written by Stephen is designed to help you take a step back and consider next steps intelligently.


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Recent Posts

  • “I feel nothing… and he’s no idea why!” – MiniPost
  • 7 Steps For a Successful Marriage Repair Process
  • Do You Know Your Values & Why They Are So Important?
  • “Should I Stay or Go?” Why You Shouldn’t Make Big Decisions While You’re Still Suffering
  • Stop & Never: The 30 Patterns That Quietly Destroy Relationships
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