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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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How to take back control of yourself and your relationship

If you are a regular reader of this blog you will notice the many factors that can influence a person’s feelings and behaviors.

One factor I have not spoken about before is how to help a person take back control of themselves through understanding how their internal chemical changes are profoundly affecting their feelings.

In life what we are all after is the feelings we want. We can use many ways to achieve those feelings.

I have spoken to many clients who really don’t know how their feelings are created but are using them to make life-changing decisions.

One of the topics this post will cover is how those feelings are driven by our own internal chemical responses.

For example, many people are unaware a person can become chemically addicted to meeting their own needs.

This pattern can really distort a persons perception of their world.

They won’t know what created their feelings.

They won’t know the specific need they are trying to meet.

They won’t know they are addicted to the chemicals that are created through meeting that need.

We are chemical beings and as such our feelings are driven by the chemicals we create.

We are all creating our own chemicals.

We all have our own natural pharmacy that with the right understanding we can control it to give us the feelings we want.

We all know what it’s like to feel that automatic surge of adrenaline when we experience a frightening near miss in a car.

That is one of the chemicals designed to support our survival.

Our focus and the meanings we put to that focus in the moment is creating different chemicals within us all the time.

A person crying is having a different chemical response to a person laughing, confidence, courage, bliss, peace are all connected to different chemicals and different feelings.

It’s one of the reasons our feelings can become so physical.

What many are not connected to is we can become chemically addicted to the way we meet our own needs.

So someone driven to be the center of attention has become addicted to needing that feeling of significance, they like people looking at them and noticing them.

In some cases they don’t care if the attention they get is good or bad at least they are being seen.

Other people can become chemically addicted to meeting a need for self-protection through withdrawing from a relationship.

Others can be addicted to anger, frustration, judging, blaming to name a few.

The problem is these chemicals are attaching pleasure to behavioral patterns that are destructive to a person’s real mission and happiness.

For example, a person protecting themselves from being hurt in a relationship will never experience that relationship fully and they could lead the couple into a substandard experience/connection.

They are now vulnerable to resentment, detachment, affairs, and need to separate.

So the freedom of true love and passion will never go to the depths of connection that is actually possible for that couple.

The objective of helping people to take back control of their lives is to put them in the driving seat of those chemical responses so they can at will create the feelings they want.

This is core to helping couples bring an energy that will magnify their pleasure and attach that pleasure to each other.

Sadly too many are magnifying pain and suffering as the complexity of what they don’t know is affecting how they feel and what they do.

So they can be their own problem for years, some wake up to this and some don’t.

This internal pharmacy is another influencing factor for couples that are really just looking for love.

Done right love is easy and safe, but for so many they kill their love without knowing or meaning to, and then they wrongly blame the relationship.

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Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • Case Study – “My journey to peace and looking forward to the future”  - November 12, 2025
  • “Most Couples Aren’t Broken – They’re Just Lost.” - November 7, 2025
  • “After 39 years, we finally stopped the cycle we thought we’d never escape.” - November 4, 2025

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Recent Posts

  • Case Study – “My journey to peace and looking forward to the future” 
  • “Most Couples Aren’t Broken – They’re Just Lost.”
  • “After 39 years, we finally stopped the cycle we thought we’d never escape.”
  • Ask Stephen: “When Communication Stops: How to Lead When Your Partner Shuts Down”
  • Disconnected for over 20 years…
  • *NEW* – Ask Stephen
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I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

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Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

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A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

Case Study – “My journey to peace and looking forward to the future” 

November 12, 2025 By Stephen Hedger

When your relationship with yourself is fractured, every relationship you enter will reflect that fracture. This woman faced years of hidden pain that surfaced when her marriage began to collapse. What follows is her story a raw, courageous journey from survival to peace, and from trauma to self-leadership in her own words. She was keen […]

“After 39 years, we finally stopped the cycle we thought we’d never escape.”

November 4, 2025 By Stephen Hedger

Stephen’s Marriage Breakthrough Program is designed to end conflict fast, rebuild safety, and live in the best part of our marriage without therapy or blame.” Question: What were the problem(s) that made you seek Stephens’ help? My wife and I had everything you could wish for in life after 39 years of marriage. Material stability […]

Disconnected for over 20 years…

October 26, 2025 By Stephen Hedger

What do you do when your marriage has been disconnected over 20 years, when you have tried many kinds of help without success. Do you give up or search for a new approach? What were the problem(s) that made you seek Stephens help?  My husband and I will have been married for 40 years next […]

Four Couples. Four Turning Points. One Common Truth.

October 10, 2025 By Stephen Hedger

Every couple who arrives at my door is different, but the story beneath the surface is often the same: two people lost in patterns they don’t understand, wondering if there’s a way back. Below are four short stories of couples who reached out to me they reached breaking point and through some simple changes found […]

Why does a woman that loves her husband have multiple affairs?

July 15, 2025 By Stephen Hedger

This gentleman had just found out his wife was guilty of another infidelity and was now at the end of the road. He had tried to forgive her before, but this time in terrible pain, he couldn’t see a way forward and was now planning his divorce. His wife came to me looking for a […]

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Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

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Recent Posts

  • Case Study – “My journey to peace and looking forward to the future” 
  • “Most Couples Aren’t Broken – They’re Just Lost.”
  • “After 39 years, we finally stopped the cycle we thought we’d never escape.”
  • Ask Stephen: “When Communication Stops: How to Lead When Your Partner Shuts Down”
  • Disconnected for over 20 years…

*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

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